Don’t Lose Out, Work Out!

Author: rujuta diwekar

ISBN: 9789383260959

Pub Date: 15.02.2014

Rs.250

Quick Overview

Don't Lose Out, Work Out! is a perfect guide for individuals of varied fitness levels. The readers are also provided with sample training routines and real life workout examples, which will help them achieve the kind of body they've always wanted.

SKU: 9789383260959. Categories: , . Tag: .

Nowadays, the number of gyms and yoga clubs are increasing at a steady rate and so are the roads getting crowded with runners trying to drop a few extra pounds. While all this is good, many find themselves stuck with injuries to deal with, along with disillusionment when results don’t seem to surface. This results in fads, which was the exact situation five years back, when Diwekar released her debut fitness guide, Don’t Lose Your Mind, Lose Your Weight. Diwekar explains that people often find themselves without results due to the lack of understanding as to how exercise works and ways to make it work for themselves.

Diwekar goes on to talk about practically every myth pertaining to exercise, demystifying it to help the readers understand that exercise isn’t a brainless activity, but in essence, a science. She explains that exercise is potent enough to tackle any kind of lifestyle disorder, which may include obesity and diabetes, much better than any form of medication. Diwekar provides the readers with detailed information regarding cardio, yoga and strength training, while tackling post-workout nutrition, which is a key factor often overlooked by many fitness enthusiasts.

Don’t Lose Out, Work Out! is a perfect guide for individuals of varied fitness levels. The readers are also provided with sample training routines and real life workout examples, which will help them achieve the kind of body they’ve always wanted.

"India’s best-loved fitness professional, Rujuta Diwekar, is the winner of the Best Trainer in India award and the Nutrition Award from the Asian Institute of Gastroenterology. Her educational background in sports science and nutrition, her understanding and practice of yoga and her more than 15 years of experience working with people from all walks of life has come together in this book. In the plethora of diet fads and fears, Rujuta’s voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. With over a decade of experience working with people from all walks of life, including Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen Sharma, she has fine-tuned her methods to the real issues facing urban Indians. Other credentials: An expert yoga practitioner, she has completed sadhna intensive and teacher training courses from Sivananda Yog Vedanta Academy. She is actively involved in various farming practices at her family-owned farm in Sonave, just outside Mumbai. A much sought-after speaker, she has conducted workshops for corporates, clubs, fundraisers, schools, etc. in India and abroad."

Reviews


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.